You don't have to carry grief alone

Helping you navigate loss, life transitions, anxiety and emotional overwhelm so you can feel like yourself again. Combining professional psychological training with lived experience of caregiving, cancer and grief.

About me

I know grief from both professional training and personal experience. After losing my mum to cancer, I experienced first hand the emotional, physical and spiritual impact of grief. Alongside supporting her through treatment, I learned how overwhelming it can feel to navigate loss while trying to continue with everyday life.My Background includes a BPS- accredited degree in clinical psychology, a Masters in psychological therapies, work supporting individuals facing mental health challenges and cancer diagnoses and additional trauma-informed training.Today I combine evidence-based psychological approaches with a holistic understanding of mind, body and spirit to help people move through grief, anxiety, relationship difficulties and life transitions.My Goal isn't to "fix you"Its to help you reconnect with yourself again

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People navigating grief after a loss of a loved one

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Those experiencing anxiety, emotional overwhelm or burnout

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People struggling with relationship challenges, heartbreak or people pleasing.

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Anyone feeling lost, disconnected from themselves and ready to rebuild their confidence and purpose

My Journey

Therapy With Me wasn't created from a textbook.It was born from lived experience.After supporting my mum through cancer and experiencing profound loss, I found myself searching for support that felt human, compassionate and genuine.
I discovered that healing isn't about moving on. It's about learning how to carry what you've been through while continuing to build a meaningful life.That journey inspired me to combine my professional training with my personal experiences to support others facing grief, emotional pain and life biggest challenges.Today helping other navigate those moments has become my purpose.

What I Offer

A safe, supportive space to explore what you're carrying and find a way forward

  • Free 15-minute connection call

  • 1:1 online grief & emotional wellbeing sessions

  • Personalised coping strategies and emotional support

  • Relationship & life transition coaching

  • Holistic Mind, Body and Spirit approaches

  • Practical resources, Ebooks and guided tools.

  • Coming Soon: Workshops, healing groups & a self-guided journal and meditation retreats

Through Grief Comes Growth- ebook

£19.99

A practical guide for anyone navigating grief, loss and life after loss

  • Understanding grief beyond stages

  • Managing difficult emotions

  • Self care tools during grief

  • Reflection exercises

  • Gentle guidance for rebuilding life after loss

When Cancer Changes Everything
A Practical Guide to Cancer Care, Caregiving, Patient Advocacy & Navigating the NHS

£29.99

Created from both professional knowledge and personal experience supporting a loved one through cancer and guide to support you and your rights within the NHS

  • Navigating the NHS

  • Questions to ask healthcare professionals

  • Understanding patient rights

  • Caregiver wellbeing

  • Holistic tools to support cancer patients

  • Emotional support through treatment and after loss

Feeling stuck, overwhelmed or carrying more than you can manage alone?

1:1 weekly coaching sessions

My 1:1 sessions provide a safe and compassionate space to process grief, navigate life challenges and reconnect with yourselfTogether we will explore:- Grief and loss
- Anxiety and overwhelm
- Relationship difficulties
- Caregiver burnout
- Self-worth and confidence
- Life after major changeSessions available online worldwide

Mind body and spirit

Healing goes beyond the mind.Grief doesn't only affect your thoughts. It impacts the body, nervous system, relationships, energy and sense of purpose. My approach combines psychological understanding with holistic wellbeing practices, helping you support healing across mind, body and spirit.

Testimonials

"For the first time since losing my mum, I felt understood" - Ariyan

Thank you for your support, it's already making the world of difference having someone in my corner that I can share with honestly, and who can understand how grief has such a ripple effect on so many parts of life. It's so helpful being able to message you

I am so glad that we crossed paths, you have helped me so much!

Get in TOUCH

Taking the first step can feel difficult. Whether you're navigating grief, relationship challenges, or simply feeling stuck, I'd love to hear from you. Complete the form below and I'll be in touch as soon as possible. Alternatively book a free 15-minute connection call.

Thank you

In the meantime you're more than welcome to look trough my social media